StrideStrong Lunch Cookbook


Our nutritionist created this lunch cookbook to provide you with 13+ healthy, low-calorie (or healthy fat) meal options that are both nutritious and delicious. How does 20 minutes of prep for Bolognese with Zoodles sound to you? Satisfying, only 370 calories, and it will be enough for your sweetheart too.

Or just 10 minutes for Beef and Broccoli Stir-Fry, an even lower calorie version?

Or only 5 minutes for a Chickpea Salad Sandwich with lettuce and tomato? No mistake.

The choice of our nutritionist will delight even the most demanding sweet tooth and gourmets.


This cookbook offers a range of delicious, balanced recipes that cater to both vegan and non-vegan diets. Whether you’re aiming for optimal performance or weight loss, these lunch options will kickstart your day with the right nutrients.

Key Features:

  • Includes both vegan and non-vegan options to suit all dietary preferences.
  • Focuses on high-protein, high-fiber, and healthy fats to support your fitness goals.
  • Most recipes can be prepared in under 15 minutes, perfect for busy mornings.
  • Detailed nutritional information for each recipe to help you track your intake.

Sample Recipes:

  1. Bolognese with Zoodles
  2. Beef and Broccoli Stir-Fry
  3. Chickpea Salad Sandwich With Lettuce and Tomato
  4. Sesame Chicken Salad


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