StrideStrong Dinner Cookbook


Our nutritionist created this dinner cookbook to provide you with 13+ healthy, low-calorie (or healthy fat) meal options that are both nutritious and delicious.

For dinner, some of the recipes you will receive include Vegan Mushroom Risotto, which is creamy and satisfying with healthy ingredients that support overall health, and it only takes 25 minutes to prepare. 

Another great option is Seared Salmon with Garlic Spinach, rich in omega-3 fatty acids and vitamins, promoting heart health and reducing inflammation, with a prep time of just 15 minutes. 

The Baked Tilapia with Lemon Pepper is a light, flavorful, and high-protein dish that is perfect for a healthy dinner, taking only 15 minutes to prepare. These dinner choices are designed to be nutritious, balanced, and delicious, helping you maintain a healthy diet while enjoying your meals.


This cookbook offers a range of delicious, balanced recipes that cater to both vegan and non-vegan diets. Whether you’re aiming for optimal performance or weight loss, these dinner options will kickstart your day with the right nutrients.

Key Features:

  • Includes both vegan and non-vegan options to suit all dietary preferences.
  • Focuses on high-protein, high-fiber, and healthy fats to support your fitness goals.
  • Most recipes can be prepared in under 15 minutes, perfect for busy mornings.
  • Detailed nutritional information for each recipe to help you track your intake.

Sample Recipes:

  1. Vegan Mushroom Risotto
  2. Portobello Steak Fajitas
  3. Beef and Vegetable Stir-Fry 
  4. Shrimp Paella


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