StrideStrong Cookbook (60+ Recipes)


Our nutritionist created this cookbook to provide you with 50+ healthy, low-calorie (or healthy fat) meal options that are both nutritious and delicious. Each recipe includes calorie counts, with a balanced weight of proteins, carbohydrates, healthy fats, and preparation times, making it easy to fit into your busy lifestyle. This diet is perfect for people who enjoy healthy food and athletes, but everyone can find a meal that suits their needs.

Some of the recipes you will receive are Spinach and Feta Omelet and Smoked Salmon Toast which provide protein and healthy fats for energy, and fiber to keep you full. Ideal for breakfast

Cottage Cheese and Pineapple or The Chickpea Sandwich and Quinoa Bowl offer plant-based protein and fiber for lunch

For dinner, you can choose Grilled Chicken Salad, Seared Salmon with Spinach, or Vegan Risotto, which has lean protein, good fats, fiber omega-3s, and vitamins, while Baked Tilapia is light, flavorful, and high in protein. 

For snacks, Nutty Balls have healthy fats and fiber, Berry Bark provides probiotics and antioxidants, and Apple Slices with Peanut Butter offer fiber and protein.


This cookbook offers a range of delicious, balanced recipes that cater to both vegan and non-vegan diets. Whether you’re aiming for optimal performance or weight loss, these options will kickstart your day with the right nutrients.

Key Features:

  • Includes both vegan and non-vegan options to suit all dietary preferences.
  • Focuses on high-protein, high-fiber, and healthy fats to support your fitness goals.
  • Most recipes can be prepared in under 15 minutes, perfect for busy mornings.
  • Detailed nutritional information for each recipe to help you track your intake.

Sample Recipes:

  1. Spinach and Feta Omelet
  2. Vegan Tofu Scramble
  3. Beef and Broccoli Stir-Fry
  4. Sesame Chicken Salad
  5. Vegan Mushroom Risotto
  6. Portobello Steak Fajitas
  7. Nutty Energy Balls
  8. Berry Yogurt Bark


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