“Once you are exercising regularly, the hardest thing is to stop it.”

...........................Erin Gray

Fitness will be a field in which we will focus on physical health and proper workouts.

Topics covered here will include workout suggestions targeting specific body parts and exercises both in the gym and at home.

Within each subsection, we will dive into muscle groups, offering guidance on weight loss and muscle gain strategies.

Additionally, we will pay special attention to cardio training, comparing various options accessible to beginners.

Concerning gym workouts, we will particularly focus on exercise equipment, demonstrating proper techniques to optimize results and mitigate potential issues associated with improper exercise practices.